Candidates for the 3 course must have completed an aida 2 course or recognised equivalent and have maintained freediving fitness allowing for the progression to the 3 level. Manual of freediving september 2004 edition open library. It was at that time that i bought a sailboat and moved aboard with my girlfriend at the. Safety instructions safety instructions x always read the safety instructions carefully x keep this users manual for future reference x keep this equipment away from humidity x lay this equipment on a reliable flat surface before setting it up. Think of the aida 1 course as a freediving foundation course. The course is designed for those with little or no experience with freediving education. It is designed to cover the necessary skills and knowledge for a recreational freediver to be able. White card for boris milosic at the aida depth world championship in france. Mar 29, 2008 fdex a manual of freedivingfreediving explained is the worlds largest and most comprehensive free online freediving manual. Aida now makes a distinction between recreational and competitiveextreme freediving. Confined water sessions to refine static and dynamic apnea. You want to go deeper, stay longer in static apnea, and improve your freediving techniques.
Underwater on a single breath 2 by pelizzari, umberto, tovaglieri, stefano isbn. May 15, 2014 the aida is an intermediate course which builds on the skills learnt in the aida course. You will learn the basics of freediving in a confined water usually pool as well as open water sea or lake. The aida 3 star course consists of three main phases. Frenzel fattah equalization workshop by eric fattah in this text i reproduce only short passages from these sources, without going into detail of why you should do certain things. Knowledge development about advanced freediving skills and techniques, including frenzel equalization, needed for deeper diving.
Enroll in aida 2 freediving course baja shark experience. Ive been looking for them for awhile, it would be greatly. Aida the international association for the development of apnea have just announced the first ever aida freediving instructor manual. At the end of the course, you will receive the aida 1 or aida 2 pool certification in case some requirements are not completely fulfilled to receive your aida 2 certification. This course will instrumental in bringing all aspects of your freediving abilities to an advanced level. Manual of freediving underwater on a single breath second. Fantastic new educational materials from aida freediving aida have been in this game for a long time. Aida international association for the development of apnea medical statement page 1 of 2 name. International association for the development of apnea. The aida 3 freediver course is designed for people who are ready to take their freediving to the next level. Aida 1 is recommended for students with either no previous freediving experience or who would like to try freediving over one day and still get a qualification. The opening they left behind was eventually filled by aida, founded in 1992, on a mandate to standardise competition rules and improve safety.
The manual of freediving was coauthored by umberto pelizzari a retired competitive freediver, 16 time world record holder, and founder of the apnea academy and stefano tovaglieri freedive instructor trainer at the apnea academy and director for the italian national freedive team. Upon successful completion of level 1 freediver pool only certification graduates may engage in freediv ing activities in confined water environment with bottom no deeper than 5m15. Here you will find everything you want to know about freediving, from explanations about the various pieces of equipment used in freediving, freediving physiology and philosophy and breathholding techniques to various freediving training methods. Completing the aida 2 course is a prerequisite to the aida 3 certification.
Aida level 4 freediving courses in uae diving education. The aida freedive instructor manual has been put together over several years by samantha kirby, aida education and training officer and the aida education workgroup a group of experienced aida freedive instructors. Manual of freediving by umberto pelizzari, september 2004, idelson gnocchi pub edition, paperback in english rev upd edition. After a couple of serious accidents involving highprofile divers, cmas suspended all of its competitive freediving activities to concentrate on the other very numerous branches of its operation. The aida education system basic courses addresses mainly recreational freediving. The aida 2 course is for those who have come across freediving and want to complete their certification. To successfully complete the aida 3 star freediver course you will have to perform a 2 minute 45 second breathold, swim 55 m underwater with fins and dive to 24 meters in the open water. The instructor will carry liability insurance for teaching freediving in the uae. Our aida 3 is an intermediate course which builds on the skills learnt in the aida 2 course. Freediving explained is the worlds largest and most comprehensive free online freediving manual.
Prerequisites include being able to surface swim 200m without a mask, fins, and snorkel, or 300m with a mask, fins, and snorkel. The creation of aida was in response to a sudden increase of interest in the sport, in part due to the 1988 release of the now cult film, the big blue. Everyday low prices and free delivery on eligible orders. Manual of freediving underwater on a single breath second edition umberto pelizzari, stefano tovaglieri, william trubridge translation, nicola refolo, francesca rossi on. Our instructors will help you to improve safely your freediving performances whilst advancing your safety, buddy and rescue skills. Fantastic new educational materials from aida freediving. To move away from recreational freediving and in to the world of professional freediving. International association for the development of apnea is a worldwide rule and recordkeeping body for competitive breath holding events, also known as freediving. However, if youre working in a purely freediving shop, then theres no real reason to get padi for the name or marketing benefit.
Goal static apnea of 2 minutes, 45 seconds and dynamic apnea of 55 metres. Freediving rules for competitions and records version 14. Ive been looking for them for awhile, it would be greatly appreciated. The aida is an intermediate course which builds on the skills learnt in the aida course. Aida 3 four day course includes theory, pool and open ocean segments, including a boat dive for some locations. As a beginner, you can directly start with the aida 2 without the aida 1 intro. The aida 3 is for people who have experience diving. Manual of freediving underwater on a single breath. Umberto pelizzari and stefano tovaglieri describe it in their bible manual of freediving s.
Aida medical statement v 1 aida medical statement important please read freediving is a strenuous activity carried out in the underwater environment, which may, under certain conditions, increase your risk of injury. Introducing cmas, a beginners guide to the oldest freediving. By following this procedure aida makes sure that you are fit for and aware of the risks of freediving. Home decorating style 2020 for aida 4 freediving manual pdf, you can see aida 4 freediving manual pdf and more pictures for home interior designing 2020 46629 at manuals library. Becoming an aida instructor immediately grants you entry in to an exclusive club of freediving professionals, working towards making the sport safer and more popular. Learn how to freedive 100 feet on a single breath spearfishing and freediving book 2. It is designed to cover the necessary skills and knowledge for a. This risk may be signi cantly increased if you have certain physical conditions. View and download iaida iahd7710 user manual online. These are practises of competitive or extreme freediving and.
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